Achieve peak body performance, flexibility, strength and balance through our contemporary approach to Pilates. We focus intently on form and integrate cardio blasts, barre workouts, and traditional fitness techniques into our sessions to maximize results. Our sessions are effective and suitable for any age and fitness level!
An Initial Assessment is highly recommended prior to joining semi private sessions.
PILATES CIRCUIT TRAINING
Ready to sweat? Pilates Circuit classes take your through timed, high-intensity intervals with short rest periods to achieve your personal best. Just like with our traditional Pilates classes, you'll never know what to expect!
*NOT recommended for new clients or for those with major injuries or limitations.
Your first ride is $15!
Heart pumping, cardiovascular spin for those who love great music, love to sweat and most of all love to have fun! Our classes are rhythm based and will scorch calories, challenge your endurance and tone your muscles all in a 45 minute ride. Please be sure to bring a water and clean sneakers! The studio also has waters available for purchase.
Our top of the line Cascade bikes are equipped with SPD pedals for riders who choose to bring cycling shoes.
Open to ALL levels and first timers! Please note that late riders will not be permitted into class as bike set up is vital to rider's success and safety.
Experience a combination of high intensity interval training (HIIT), plyometrics, cardio, TRX suspension training, flexibility and core work. Timed intervals of work and rest keep your body scorching fat and building muscle. Kick your body's repair cycle into overdrive as your body continuously burns calories throughout the next 24 hours.
While our instructors will modify exercises for different needs, please be sure to speak to us prior to enrolling if you have any major injuries or limitations that may interfere with your exercise program (361-992-4444)
We recommend you bring a water, towel and clean sneakers.
A blend of the industry's most powerful and timeless disciplines: Pilates and Boxing. This free standing program combines powerful boxing, sculpting and Pilates-influenced movements.
The fusion of Pilates + Boxing + Barre
Weighted gloves are optional and available for purchase at the studio.
Open to ALL fitness levels and first timers!
CANDLE LIGHT YOGA
Step away from your busy day. Soothing music, candles, aromatherapy... need we say more? Stretch, rejuvenate and unwind with us!
Your first Piloxing/Barre or Yoga class is $10!
These classes are always $10 for military, teachers and students with proper ID. Please call or text us to receive your discount!
7017 S. Staples St. #103A Corpus Christi, TX 78413
1324 Airline Rd., Corpus Christi, TX 78412
Copyright © Bayside Pialtes & Fitness, LLC. All rights reserved.